They are packed with nutrients and are one of the best ways to lose weight without falling short of the essential nutrients that your body needs. They are most effective when consumed after soaking them in water. When you soak these seeds in water, the water makes them translucent and soft.
To use basil seeds for weight loss, soak one/two teaspoons of the seeds in a cup full of warm water and consume them directly after fifteen minutes. You can also sprinkle these seeds in salads and soups, or mix them with lemonade or green tea.
1. Basil Seeds Aids Weight Loss
Rich in alpha-linolenic acid, Chia Seeds are known for their weight loss properties. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings, and aid in weight loss.
2. Basil Seeds Controls Blood Sugar Levels
It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is even considered to be good for type II diabetes patients.
3. Basil Seeds Helps Relieve Constipation and Bloating
Chia Seeds naturally detoxify your body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.
4. Basil Seeds Helps Treat Acidity and Heartburn
Sabja seeds help to neutralize the acidic effect of HCL in the body, which can bring relief from acidity and heartburn. This is because we consume the seeds after being soaked in water, the water content helps soothe the stomach lining and relieves you from the burning sensation.
5. basil Seeds Good for Skin and Hair
We can accomplish Chia Seeds’ benefit for the skin by adding crushed seeds to coconut oil and applying it to the affected area. This helps in treating skin ailments such as eczema and psoriasis. It also has numerous other benefits like regularly eating the seeds helps your body to secrete collagen, which is required to form new skin cells.
It is proven that Chia Seeds are beneficial for maintaining healthy hair as they are full of iron, vitamin K, and protein that is needed for long and strong hair. Also, the antioxidant properties present in them also benefit your skin and hair.
6. Basil Seeds Helps Cure Cough and Cold
Yet another Chia Seeds / basil seed’s benefit is its antispasmodic property. These seeds soothe the spasmodic muscles and help them relax. The antispasmodic property helps to control whooping cough and also aids in strengthening the body’s immunity system.
Basil seeds are a rich source of minerals that are essential for your body to stay healthy.
Sabja Seeds (Basil Seeds) for Weight Loss
These seeds play an important role in ayurvedic medicines that relieve conditions that include high blood pressure, cholesterol, depression, type II diabetes, and metabolic imbalances. A recent discovery said that these seeds can keep you feeling full and thus avoid unwanted binging. Basil seeds for weight loss have gained immense popularity recently because of the consistent and reliable evidence.
How it works is, Chia Seeds swell up and release digestive enzymes when soaked in water. Upon consumption, these digestive enzymes suppress your appetite and help reduce unwanted cravings. Basil seeds are loaded with fiber, which keeps you feeling full for a long time and thus prevents you from unnecessary overeating by reducing your appetite.
These seeds are low in calories and high in nutrients like calcium, magnesium, iron, and phosphorus, along with other multivitamins. They are also rich in alpha-linolenic acid, which stimulates the fat-burning metabolism in your body. A study published in the American Journal of Clinical Nutrition shows that daily consumption of linolenic acid results in fat loss.
Chia Seeds ~ Premium Quality
ٹائپ کریں: Organic Herbs
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