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Isabgol Benefits

The husk extracted from the Isabgol seeds is used in pharmaceutical preparations. When consumed, it attracts water as it gets into the digestive tract and becomes a gel-like substance. The high fibre content slows down digestion and allows the body to absorb more nutrients from food. It helps with a wide range of health issues and has many benefits.

Common Isabgol benefits include the following:

• Removes toxins from the body
• Adds a protective lining to the stomach that helps in curing acidity
• Adds volume to the stool while softening it for easy passage
• Promotes the growth of healthy gut bacteria
• Boosts digestion
• Absorbs extra water from the stool
• Regulates cholesterol levels
• Regulates sugar level
• Lowers blood pressure

Read on to know more about other benefits of Isabgol for your health.

Isabgol uses in the following conditions are beneficial:

• Irritable bowel problems
• Inflammatory bowel diseases like Ulcerative Colitis
• Heart problems
• Diabetes Mellitus
• Hypertension
• Haemorrhoids
• Constipation
• Diarrhoea
• Obesity
• Urinary disorders

Isabgol Nutritional Value

Ispaghol is high in fiber. It has 30-70% of insoluble and soluble fibers. The 100 gm Ispaghol calorie content includes:

• Protein: 5 gm
• Fat: 6 gm
• Saturated fats: 2.5 gm
• Total carbohydrates: 75 gm
• Sugar: 30 gm
• Sodium: 282 mg
• Potassium: 260 mg
• Iron: 50 mg
• Calcium: 2 mg

Ispaghol Bhosi ~ Premium Quality 

Psyllium Husk ~ Premium Quality 

Herbs